BodyWork (Thai Stretch/Massage)

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.