Evan Routsis
AFAJ Fresh
Evan, AJ
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
Animal Flow is a bodyweight-based training system that blends ground-based movements, mobility drills, and strength exercises into a flowing sequence. It was created by Mike Fitch to improve mobility, stability, strength, endurance, and coordination—while making workouts more dynamic and engaging.
Key Elements of Animal Flow
Six Components: Switches & transitions, traveling forms (animal-inspired movements like Ape, Beast, and Crab), form-specific stretches, activation drills, and flow combinations.
No Equipment Needed: You use your body as resistance, training strength, control, and flexibility at the same time.
Multi-Planar Movement: Moves happen in multiple directions, challenging balance, coordination, and core stability.
Flow Sequences: Exercises are linked together in smooth transitions, making it feel more like movement art than a workout.
Benefits
Increases joint mobility and flexibility
Builds functional strength through full ranges of motion
Improves body awareness and movement efficiency
Develops endurance and muscular control
Can complement martial arts, strength training, and other sports
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Sabia
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethodto maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative Weck Method to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.
This technique is commonly used to treat a variety of conditions, including:
The Graston Technique offers numerous benefits, including:
This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Evan Routsis
Rick Graham
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.
This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.
Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction
Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Antwan D Fresh
Antwan D Fresh
What is Functional Fitness?
Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.
Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.
Ready to take your fitness to the next level? Schedule an appointment today!
Dear [Guest's Name],
We are thrilled to confirm your booking with Fresh Brazilian Jiu-Jitsu at 23413 Greater Mack, Saint Clair Shores, on [Date and Time].
[Event]
[Date]
[Time]
We want to ensure your seamless experience, so please review the details above to ensure accuracy. Please reply to this email if you have any questions or require further assistance.
As the event approaches, we will be sending you additional information and any necessary updates. Thank you for choosing us, and we look forward to hosting you for a memorable [Event]!
Best regards,
Professor Antwan DFresh]
Fresh Brazilian Jiu-Jitsu
313-443-7555
You are now on the waitlist. If a spot opens up we will notify you via Email.
Welcome! Please make your way to the back entrance. We look forward to seeing you!
Fresh Brazilian Jiu Jitsu
List
Grid
Evan Routsis
AJ Fresh
Sabia
Zaid Beeai
Rick Graham