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Schedule

04/27/2026 - 05/03/2026
27 Mon 28 Tue 29 Wed 30 Thu 1 Fri 2 Sat 3 Sun
27 Mon Closed
28 Tue Closed
29 Wed Closed
30 Thu Closed
1 Fri Closed
2 Sat Closed
3 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kid's Class

6 - 6:45pm
6:00pm - 6:45pm

Kid's Class

EREvan Routsis AFAJ Fresh Evan, AJ
Kid's Class
Monday, April 27 · 6:00pm - 6:45pm
Instructors:
Evan Routsis AJ Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult's BJJ Intermediate

7 - 9pm
7:00pm - 9:00pm

Adult's BJJ Intermediate

ADAntwan D Fresh
Adult's BJJ Intermediate
Monday, April 27 · 7:00pm - 9:00pm
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

4 - 4:45pm 0
4:00pm - 4:45pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Tuesday, April 28 · 4:00pm - 4:45pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

4 - 5:15pm 0
4:00pm - 5:15pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Tuesday, April 28 · 4:00pm - 5:15pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

4 - 5:30pm 0
4:00pm - 5:30pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Tuesday, April 28 · 4:00pm - 5:30pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

4 - 5pm 0
4:00pm - 5:00pm

Functional Fitness

Bookings: 0
ADAntwan D Fresh Book
Functional Fitness
Tuesday, April 28 · 4:00pm - 5:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

4 - 4:45pm 0
4:00pm - 4:45pm

Functional Fitness

Bookings: 0
ADAntwan D Fresh Book
Functional Fitness
Tuesday, April 28 · 4:00pm - 4:45pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Graston Therapy Session / Myofascial Decompression

4 - 4:30pm 0
4:00pm - 4:30pm

Graston Therapy Session / Myofascial Decompression

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy Session / Myofascial Decompression
Tuesday, April 28 · 4:00pm - 4:30pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)

This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson

4 - 5pm 0
4:00pm - 5:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Tuesday, April 28 · 4:00pm - 5:00pm
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Graston Therapy / Myofascial Decompression Session

4:30 - 5pm 0
4:30pm - 5:00pm

Graston Therapy / Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy / Myofascial Decompression Session
Tuesday, April 28 · 4:30pm - 5:00pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Animal Flow

6 - 7:15pm
6:00pm - 7:15pm

Animal Flow

ADAntwan D Fresh AFAJ Fresh Antwan, AJ
Animal Flow
Tuesday, April 28 · 6:00pm - 7:15pm
Instructors:
Antwan D Fresh AJ Fresh

Animal Flow is a ground-based movement system that blends strength, mobility, flexibility, and coordination into one fluid practice. Using only your bodyweight, you move through a series of controlled, animal-inspired positions and transitions that build real-world strength while improving joint health and overall movement quality.

Each session develops wrist strength, shoulder stability, core control, and total-body awareness. The movements are low-impact but highly effective, making it accessible for beginners while still challenging for advanced athletes.

Animal Flow improves mobility, enhances athletic performance, supports fat loss, and helps you move with more confidence and control — both in training and in everyday life.

Whether your goal is to move better, get stronger, prevent injury, or level up your performance, Animal Flow delivers results without machines, weights, or complicated equipment — just intelligent movement.

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

8 - 9pm
8:00pm - 9:00pm

Muay Thai

JCJoe Chatman
Muay Thai
Tuesday, April 28 · 8:00pm - 9:00pm
Instructors:
Joe Chatman

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Basic BJJ

6 - 7:30am
6:00am - 7:30am

Adult Basic BJJ

ADAntwan D Fresh
Adult Basic BJJ
Wednesday, April 29 · 6:00am - 7:30am
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

3 - 3:45pm 0 / 2
3:00pm - 3:45pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Wednesday, April 29 · 3:00pm - 3:45pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

3 - 4pm 0 / 2
3:00pm - 4:00pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Wednesday, April 29 · 3:00pm - 4:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Graston Therapy Session / Myofascial Decompression

3 - 3:30pm 0
3:00pm - 3:30pm

Graston Therapy Session / Myofascial Decompression

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy Session / Myofascial Decompression
Wednesday, April 29 · 3:00pm - 3:30pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson

3 - 3:30pm 0
3:00pm - 3:30pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Wednesday, April 29 · 3:00pm - 3:30pm
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

3:30 - 5pm 0
3:30pm - 5:00pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Wednesday, April 29 · 3:30pm - 5:00pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

3:30 - 4:45pm 0
3:30pm - 4:45pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Wednesday, April 29 · 3:30pm - 4:45pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Graston Therapy / Myofascial Decompression Session

3:30 - 4pm 0
3:30pm - 4:00pm

Graston Therapy / Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy / Myofascial Decompression Session
Wednesday, April 29 · 3:30pm - 4:00pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson

3:30 - 4:30pm 0
3:30pm - 4:30pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Wednesday, April 29 · 3:30pm - 4:30pm
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

3:45 - 4:30pm 0
3:45pm - 4:30pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Wednesday, April 29 · 3:45pm - 4:30pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Capoeira

5 - 6pm
5:00pm - 6:00pm

Capoeira

SSabia
Capoeira
Wednesday, April 29 · 5:00pm - 6:00pm
Instructors:
Sabia

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult's BJJ Intermediate Class

6:30 - 8pm
6:30pm - 8:00pm

Adult's BJJ Intermediate Class

ZBZaid Beeai
Adult's BJJ Intermediate Class
Wednesday, April 29 · 6:30pm - 8:00pm
Instructors:
Zaid Beeai

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

4 - 5pm 0 / 2
4:00pm - 5:00pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Thursday, April 30 · 4:00pm - 5:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

4 - 4:45pm 0 / 2
4:00pm - 4:45pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Thursday, April 30 · 4:00pm - 4:45pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson

4 - 5pm 0
4:00pm - 5:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Thursday, April 30 · 4:00pm - 5:00pm
Instructors:
Antwan D Fresh

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson

4:30 - 5pm 0
4:30pm - 5:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Thursday, April 30 · 4:30pm - 5:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethodto maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

5 - 6pm 0 / 2
5:00pm - 6:00pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Thursday, April 30 · 5:00pm - 6:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Functional Fitness

5 - 5:45pm 0 / 2
5:00pm - 5:45pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Thursday, April 30 · 5:00pm - 5:45pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative Weck Method to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

This day is marked as closed. Reopen the day to edit or restore sessions.

Graston Therapy / Myofascial Decompression Session

5 - 5:30pm 0
5:00pm - 5:30pm

Graston Therapy / Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy / Myofascial Decompression Session
Thursday, April 30 · 5:00pm - 5:30pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

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Private Lesson

5 - 6pm 0
5:00pm - 6:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Thursday, April 30 · 5:00pm - 6:00pm
Instructors:
Antwan D Fresh

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Private Lesson

5 - 5:30pm 0
5:00pm - 5:30pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Thursday, April 30 · 5:00pm - 5:30pm
Instructors:
Antwan D Fresh

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Graston Therapy / Myofascial Decompression Session

5:30 - 6pm 0
5:30pm - 6:00pm

Graston Therapy / Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Graston Therapy / Myofascial Decompression Session
Thursday, April 30 · 5:30pm - 6:00pm
Instructors:
Antwan D Fresh

What is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel tools to detect and treat areas of scar tissue, adhesions, and fascial restrictions within muscles, tendons, and ligaments. By applying targeted pressure and gliding these tools over the skin, practitioners can break up problematic tissue and stimulate healing in the affected area.

What Does the Graston Technique Help With?

This technique is commonly used to treat a variety of conditions, including:

  • Soft Tissue Injuries: Sprains, strains, and tears.
  • Chronic Pain: Plantar fasciitis, lower back pain, and tendonitis.
  • Scar Tissue and Adhesions: Post-surgical scarring or injury-related restrictions.
  • Repetitive Stress Injuries: Carpal tunnel syndrome, golfer's or tennis elbow.
  • Sports Injuries: Shin splints, IT band syndrome, or rotator cuff injuries.

Benefits of the Graston Technique

The Graston Technique offers numerous benefits, including:

  1. Improved Mobility: Reduces restrictions caused by tight or scarred tissue.
  2. Faster Recovery: Promotes blood flow and tissue healing.
  3. Pain Relief: Helps reduce inflammation and chronic pain.
  4. Enhanced Function: Restores normal movement and function to injured areas.
  5. Long-Term Relief: Tackles the root causes of soft tissue discomfort, preventing recurrence.

This non-invasive method is particularly popular among athletes and individuals seeking to recover from injury or chronic pain while improving their overall physical performance.

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement—especially when paired with corrective work like Graston.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Myofascial Decompression Session

5:30 - 5:45pm 0
5:30pm - 5:45pm

Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Myofascial Decompression Session
Thursday, April 30 · 5:30pm - 5:45pm
Instructors:
Antwan D Fresh

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Myofascial Decompression Session

5:45 - 6pm 0
5:45pm - 6:00pm

Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Myofascial Decompression Session
Thursday, April 30 · 5:45pm - 6:00pm
Instructors:
Antwan D Fresh

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult's BJJ Advance GI, NOGI & MMA

6:45 - 8pm
6:45pm - 8:00pm

Adult's BJJ Advance GI, NOGI & MMA

ADAntwan D Fresh
Adult's BJJ Advance GI, NOGI & MMA
Thursday, April 30 · 6:45pm - 8:00pm
Instructors:
Antwan D Fresh

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Muay Thai

8 - 9pm
8:00pm - 9:00pm

Muay Thai

JCJoe Chatman
Muay Thai
Thursday, April 30 · 8:00pm - 9:00pm
Instructors:
Joe Chatman

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Myofascial Decompression Session

8 - 8:15pm 0
8:00pm - 8:15pm

Myofascial Decompression Session

Bookings: 0
ADAntwan D Fresh Book
Myofascial Decompression Session
Thursday, April 30 · 8:00pm - 8:15pm
Instructors:
Antwan D Fresh

Myofascial Decompression (MFD)
This is not your typical cupping session.

Myofascial Decompression uses targeted negative pressure to lift and separate soft tissue layers, creating space in the body so muscles and fascia can move the way they’re supposed to. Unlike traditional cupping, this method is active—integrating movement and neuromuscular re-education to restore real function, not just temporary relief.

Expect improved mobility, better tissue glide, reduced stiffness, and more efficient movement.

Perfect for athletes, Jiu-Jitsu practitioners, and anyone dealing with tightness, restrictions, or nagging pain.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult's Basic BJJ

11am - 12:30pm
11:00am - 12:30pm

Adult's Basic BJJ

JDJason David
Adult's Basic BJJ
Friday, May 01 · 11:00am - 12:30pm
Instructors:
Jason David

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Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

JCJoe Chatman
Muay Thai
Friday, May 01 · 7:00pm - 8:00pm
Instructors:
Joe Chatman

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Kid's Class

10 - 10:45am
10:00am - 10:45am

Kid's Class

EREvan Routsis
Kid's Class
Saturday, May 02 · 10:00am - 10:45am
Instructors:
Evan Routsis

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Adult's BJJ Fundamentals

11am - 12pm
11:00am - 12:00pm

Adult's BJJ Fundamentals

RGRick Graham
Adult's BJJ Fundamentals
Saturday, May 02 · 11:00am - 12:00pm
Instructors:
Rick Graham

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Open Mat

12 - 1pm
12:00pm - 1:00pm

Open Mat

DCDavid Carman
Open Mat
Saturday, May 02 · 12:00pm - 1:00pm
Instructors:
David Carman

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Open Mat

11am - 1pm
11:00am - 1:00pm

Open Mat

JMJames Mead DCDavid Carman James, David
Open Mat
Sunday, May 03 · 11:00am - 1:00pm
Instructors:
James Mead David Carman

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Private Lesson

11am - 12pm 0
11:00am - 12:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Sunday, May 03 · 11:00am - 12:00pm
Instructors:
Antwan D Fresh

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Private Lesson

11:30am - 12pm 0
11:30am - 12:00pm

Private Lesson

Bookings: 0
ADAntwan D Fresh Book
Private Lesson
Sunday, May 03 · 11:30am - 12:00pm
Instructors:
Antwan D Fresh

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Bodywork

1 - 2:15pm 0
1:00pm - 2:15pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Sunday, May 03 · 1:00pm - 2:15pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

This day is marked as closed. Reopen the day to edit or restore sessions.

Bodywork

1 - 2:30pm 0
1:00pm - 2:30pm

Bodywork

Bookings: 0
ADAntwan D Fresh Book
Bodywork
Sunday, May 03 · 1:00pm - 2:30pm
Instructors:
Antwan D Fresh

Bodywork at Fresh BJJ

At Fresh BJJ, we use the StretchA Method — a holistic approach to bodywork that blends four proven techniques: Thai Massage, Resistance Stretching, Fascial Stretch Therapy, and Active Stretching.

This unique combination helps restore balance, release tension, and bring your body back to a state of ease and flow. Each session is designed to gently lengthen tight muscles, open restricted joints, and calm the nervous system — leaving you feeling lighter, looser, and more grounded.

Benefits include:
🌿 Improved flexibility and mobility
🌿 Relief from muscle tension and stiffness
🌿 Better posture and alignment
🌿 Enhanced circulation and relaxation
🌿 Faster recovery and stress reduction

Whether you’re active on the mat or simply looking to move and feel better in your daily life, the StretchA Method helps you reconnect with your body and restore natural movement from the inside out.

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Functional Fitness

1 - 2pm 0 / 2
1:00pm - 2:00pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Sunday, May 03 · 1:00pm - 2:00pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

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Functional Fitness

1 - 1:45pm 0 / 2
1:00pm - 1:45pm

Functional Fitness

Bookings: 0/2
ADAntwan D Fresh Book
Functional Fitness
Sunday, May 03 · 1:00pm - 1:45pm
Instructors:
Antwan D Fresh

What is Functional Fitness?

Functional Fitness is fitness with a purpose—designed to make movement fun and effective for both sport-specific training and overall fitness. Our approach focuses on rotational movements that engage your entire body using tools like ropes, clubs, weights, and resistance bands. We proudly follow the innovative WeckMethod to maximize your performance and results.

Whether you're looking to shake up your routine, break through a gym plateau, or hit new personal records, we're here to help.

Ready to take your fitness to the next level? Schedule an appointment today!

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Animal Flow Private (Zoom Session Only)

2 - 3pm 0 / 4
2:00pm - 3:00pm

Animal Flow Private (Zoom Session Only)

Bookings: 0/4
ADAntwan D Fresh Book
Animal Flow Private (Zoom Session Only)
Sunday, May 03 · 2:00pm - 3:00pm
Instructors:
Antwan D Fresh

Animal Flow is a ground-based movement system that blends strength, mobility, flexibility, and coordination into one fluid practice. Using only your bodyweight, you move through a series of controlled, animal-inspired positions and transitions that build real-world strength while improving joint health and overall movement quality.

Each session develops wrist strength, shoulder stability, core control, and total-body awareness. The movements are low-impact but highly effective, making it accessible for beginners while still challenging for advanced athletes.

Animal Flow improves mobility, enhances athletic performance, supports fat loss, and helps you move with more confidence and control — both in training and in everyday life.

Whether your goal is to move better, get stronger, prevent injury, or level up your performance, Animal Flow delivers results without machines, weights, or complicated equipment — just intelligent movement.

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